Friday, November 21, 2008
Lalala..
Today training
gonna be short post uh
~Warm up: 4 rounds
~Streching
~5 sets of jumping cones (small cones)
~Mr lim talk
~5 sets of jumping cones (big cones)
~10sets of climbing staircase[3rd storey]
~cool down
~strengthning[ same as last trg]
lols
end now dots
bad mood..
byebye xD
Jiahui xD
Loved at 11/21/2008 08:33:00 PM
